Buddhism

Be Here Now

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Buddhist Quote of the Day

 

Do not pursue the past. Do not lose yourself in the future. The past no longer is. The future has yet to come. Look deeply at life as it is in the very here and now. The wise person knows how to live in mindfulness day and night.

-Shakyamuni Buddha

Yab-Yum

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Yab-Yum. Mother-father. Yin-yang. The mystical union of the active force (masculine) with wisdom (prajna or the feminine force). A fusion that is necessary to overcome the false duality of appearances in the striving toward spiritual enlightenment.

Lotus Flower

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The lotus symbolizes the simultaneous nature of cause and effect or the Laws of Karma because it blossoms and produces seeds at the same time.

We can create our own happiness under any circumstances. This is also symbolized in the lotus.

The lotus grows and blossoms in the muddy swamp yet remains utterly free of any defilement.

The Three Poisons

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Buddhism by the Numbers

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Three Poisons (The cause of all suffering)

  1. Greed
  2. Anger
  3. Ignorance

The antidotes are love and compassion.

The Noble Eight-fold Path is the path that leads us away from suffering.

Twelve Links in the Chain of Interdependent Co-Arising

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Buddhism by the Numbers

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Twelve Links in the Chain of Interdependent Co-Arising

  1. Ignorance
  2. Volitional action
  3. Consciousness
  4. Mind/Body
  5. Six sense organs (Eyes, ears, nose, tongue, body, mind)
  6. Contact
  7. Feeling
  8. Craving
  9. Grasping/attachment
  10. Coming to be, being, becoming
  11. Birth
  12. Old age (decay) and death

Each link contains the other links. All teachings of Buddhism are based on interdependent co-arising. If a teaching is not in accord with interdependent co-arising it is not the teaching of the Buddha. Buddha taught that everything is both cause and effect. Interdependent co-arising goes beyond our concepts of time and space. The one contains all.

The presence of light means the absence of dark. The presence of day means the absence of night. The presence of ignorance means the absence of understanding. The Buddha said, “When ignorance comes to an end, understanding arises.”

Based on the teachings of Thich Nhat Hanh

The Seven Factors of Awakening

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Buddhism by the Numbers

Japanese Gardens, Birmingham, Alabama. Photo by Benn Bell

The Seven Factors of Awakening

  1. Mindfulness
  2. Investigation of phenomena
  3. Diligence
  4. Joy
  5. Ease
  6. Concentration
  7. Letting go

“At least once every 15 minutes, we need to practice letting go. Bear in your heart no hatred, utter no unkind words, remain always compassionate, with no hostility or ill will. The Seven Factors of Awakening are the practices of love.” – Thich Nhat Hahn

The Six Paramitas

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Buddhism by the Numbers

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The Six Paramitas

  1. Giving
  2. Precepts
  3. Inclusiveness
  4. Diligence
  5. Meditation
  6. Understanding

Giving

Offer to all joy, happiness, and love. The greatest gift we can offer anyone is our true presence.

Give the gift of stability. The one we love needs us to be solid and stable. We can cultivate our stability by breathing in and out, practicing mindful walking and sitting, and enjoying livening deeply in every moment.

Other gifts we can offer: Freedom, Space and Peace.

Cross over to the other shore…the other shore of peace non-fear, and liberation.

The Five Powers

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Buddhism by the Numbers

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The Five Powers

  1. Faith
  2. Diligence
  3. Mindfulness
  4. Concentration
  5. Insight

Mindfulness leads to concentration, and concentration leads to insight and to faith.

According to the Lotus Sutra, all sentient beings have the Buddha nature.

“Buddha” comes from the root verb “budh”, which means wake up.

Every moment is the opportunity to water the seeds of happiness in yourself.

Based on the teachings of Thich Nhat Hanh

The Five Aggregates

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Buddhism by the Numbers

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The Five Aggregates

A human being is composed of Five aggregates (skandas): form, feelings, perception, mental formations, and consciousness.

  1. Form – Means our body including the five sense organs and our nervous system.
  2. Feelings – There is a river of feelings inside of us. Our feelings are formations, impermanent and without substance.
  3. Perceptions – Noticing, naming, conceptualizing, perceiver and perceived. All suffering is born from wrong perceptions. Understanding, the fruit of meditation, can dissolve our wrong perceptions and liberate us. “Where there is perception, there is deception.” -Diamond Sutra.
  4.  Mental Formations – There are 51 mental formations present in our store consciousness in the form of seeds. Every time a seed is touched it manifests on the upper level of our consciousness as a mental formation. With daily practice we are able to nourish and develop wholesome mental formations and transform unhealthy ones. Freedom, non-fear, and peace are the result of this practice.
  5. Consciousness – Consciousness in this context means store consciousness, which is the basis of everything that we are, the ground of all our mental formations. Consciousness contains all other aggregates and is the basis of their existence. Consciousness is simultaneously both collective and individual.

The five aggregates are interconnected or as Thich Nhat Hahn says, “Inter-are.”