
In Buddhism, mindfulness is the key. Mindfulness is the energy that sheds light on all things. Mindfulness is at the base of all Buddhist practice.

Do not pursue the past. Do not lose yourself in the future. The past no longer is. The future has yet to come. Look deeply at life as it is in the very here and now. The wise person knows how to live in mindfulness day and night.
-Shakyamuni Buddha