The Five Powers
Mindfulness leads to concentration, and concentration leads to insight and to faith.
According to the Lotus Sutra, all sentient beings have the Buddha nature.
“Buddha” comes from the root verb “budh”, which means wake up.
Every moment is the opportunity to water the seeds of happiness in yourself.
Based on the teachings of Thich Nhat Hanh
The Five Aggregates
A human being is composed of Five aggregates (skandas): form, feelings, perception, mental formations, and consciousness.
The five aggregates are interconnected or as Thich Nhat Hahn says, “Inter-are.”
The Four Immeasurable Minds
Based on the teachings of Thich Nhat Hahn
The Three Jewels
I take refuge in the Buddha, Dharma, and the Sangha
The Buddha came to be represented as having “three bodies”:
When he was about to pass away, the Buddha told his disciples, “Dear friends, my physical body will not be here tomorrow, but my teaching body (Dharmakaya) will always be with you. Consider it to be the teacher who never leaves you. Be islands unto yourselves, take refuge in the Dharma. Use the Dharma as your lamp, your island.”
The original meaning of Dharmakaya, the way to realize understanding and love.
Based on the teachings of Thich Nhat Hahn
Photo by Benn Bell
The Three Doors of Liberation:
Emptiness or shunyata:
Emptiness always means empty of something. A cup is empty of water. A bowl is empty of soup. We are empty of a separate, independent self.
Emptiness does not mean nonexistence. It means interdependent co-arising, impermanence, and non-self. Emptiness is the middle way between existence and nonexistence.
Everyone we cherish will someday, get sick and die. If we do not practice the mediation on emptiness, when it happens, we will be overwhelmed.
Signlessness or animitta:
The second door of liberation is signlessness. “Sign” means an appearance or the object of our perception.
Signs are instruments for our use, but they are not absolute truth, and they can mislead us. Wherever there is a sign, there is deception, illusion. Appearances can deceive.
If you see the signlessness of signs, you see the Tathagata. Tathagata means the wonderous nature of reality.
Everything manifests by means of signs.
Life span is the period of time between our birth and our death. We think we are alive for a specific period of time that has a beginning and an end. But when we look deeply, we see that we have never been born and we will never die. And our fear dissolves. With mindfulness, concentration, and the Three Dharma Seals, we can unlock the door of Liberation called signlessness and obtain the greatest relief.
Aimlessness or apranihita:
The Third Door of Liberation is aimlessness. There is nothing to do, nothing to realize. The purpose of a rose is to be a rose. Your purpose is to be yourself.
Be yourself. Life is precious as it is. Just being in the moment in this place is the deepest practice of meditation.
According to the Heart Sutra there is “nothing to attain.”
Aimlessness and Nirvana are one.
Present Moment, Wonderful Moment
Waking up this morning, I smile
Twenty-four brand new hours are before me.
I vow to live freely in each moment
and to look at all beings with the eyes of love.
-Thich Nhat Hanh
These twenty-four hours are a precious gift, a gift we can only realize when we have opened the Third Door of Liberation.
The practice of aimlessness, is the practice of freedom.
Based on the teachings of Thich Nhat Hanh
Photo by Benn Bell
The Three Dharma Seals
Impermanence, Non-self, Nirvana
Based on the teachings of Thich Nhat Hanh
Photo credit: Benn Bell
According to Buddhism there are two kinds of truth: Relative Truth and Absolute Truth. We recognize the presence of happiness and the presence of suffering. One day we realize that suffering and happiness are “not two.”
In the Discourse on the Turning of the Wheel of Dharma the Buddha taught the Four Noble Truths of suffering, the cause of suffering, the cessation of suffering, and the path. In the Heart Sutra, Bodhisattva Avalokiteshvara tell us there is no suffering, no cause of suffering, no cessation of suffering, and no path. Is this a contradiction? No. The Buddha is speaking in terms of relative truth and Avlakiteshvara is teaching in terms of absolute truth.
The Buddha recommends that we recite the Five Remembrances every day:
Waves
Based on the teachings of Thich Nhat Hanh
Photo credit: Benn Bell
Right Livelihood
Based on the Teaching of Thich Nhat Hahn
Photo by: Benn Bell
Right Concentration
The practice of Right Concentration is to cultivate a mind that is one-pointed. There are two kinds of concentration, active and selective. In active concentration, the mind dwells on whatever is happening in the present moment, even as it changes. The following poem by a Buddhist monk, Huong Hai illustrates active concentration.
The wind whistles in the bamboo
And the bamboo dances.
When the wind stops,
The bamboo grows still.
A silver bird
flies over the autumn lake.
When it has passed,
The lake’s surface does not try
To hold onto the image of the bird.
When we practice active concentration, we welcome whatever comes along. We don’t think about it or long for anything else. We just dwell in the present moment with our whole being. Whatever comes, comes. When the object of our concentration passed our mind remains clear.
When we practice selective concentration, we choose one object and hold onto it. During sitting or walking mediation our attention is focused on our object.
The Buddha taught many concentration practices. To practice the Concentration on Impermanence, every time you see your beloved see her as impermanent and do your best to make her happy today. The insight into impermanence keeps you from getting caught up in the suffering and craving, attachment, and despair. See and listen to everything with this insight.
According to the Lotus Sutra, we have to live in the historical and ultimate dimensions of reality at the same time. We have to live deeply our life as a wave so we can touch the substance of water in us. We walk, look, breathe, and eat in a way that we touch the absolute dimension of reality. We transcend birth and death and the fears of being and nonbeing, one and many.
Live every moment of your life deeply, and while walking, eating, drinking, and looking at the morning star, you touch the ultimate dimension.
Based on the Teachings of Thich Nhat Hanh
Photo: Benn Bell
