Right Diligence

Buddhism by the Numbers


Right Diligence

Right diligence or right effort is the kind of energy that helps us realize the Noble Eightfold Path. Four practices usually associated with right diligence:

  1. Preventing unwholesome seeds in our store consciousness from arising
  2. Helping unwholesome seeds that have arisen return to our store consciousness
  3. Finding ways to water wholesome seeds in our store consciousness that have not yet arisen
  4. Nourishing the wholesome seeds that have already arisen.

Unwholesome means not conducive to the path. The wholesome seeds of happiness, love, loyalty, and reconciliation need watering every day.

According to Buddhist psychology, our consciousness is divided into eight parts, including mind consciousness and store consciousness. Store consciousness is described as a field in which every kind of seed can be planted. Seeds of suffering, sorrow, fear, and anger, and seeds of happiness and hope. When these seeds sprout, they manifest in our mind consciousness and when they do, they become stronger.

We need to know our physical and psychological limits. We shouldn’t force ourselves to do ascetic practices or lose ourselves in sensual pleasures. Right Diligence lies in the Middle Way between the extremes of austerity and sensual indulgence. Joy and ease are two factors that are at the heart of Right Diligence.

The following gatha can give us energy to live the day well:

Waking up this morning I smile

24 brand new hours are before me

I vow to live fully in each moment

and look to all beings with eyes of compassion.

The practice of mindful living should be joyful and pleasant.  If you breathe in and out and feel joy and peace, that is right diligence.

Based on the teachings of Thich Nhat Hanh.

Photo credit: Benn Bell

RIGHT THINKING

Buddhism by the Numbers

Right Thinking

  • Thinking is the speech of the mind.
  • Right thinking leads to Right Action.
  • When we concentrate on our breathing, we bring body and mind back together and become whole.
  • Mindful breathing helps us stop being preoccupied by sorrows of the past and anxieties of the future. It helps us to be in touch with life in the present moment.

Four Practices Related to Right Thinking

  1. Are you sure?
  2. What am I doing?
  3. Hello habit energy.
  4. Bodhichitta – Mind of love.

Based on the teachings of Thich Nhat Hahn

THANKSGIVING

wp-1488040842599.jpgI think it’s very nice to have a special day of thanksgiving, but I also know some people are hurting today. Let us cultivate a limitless heart with regard to all beings. With a boundless heart let us cherish all living beings and radiate kindness all over the world. Let us turn a life of resentment into a life of gratitude and be thankful for every day we are alive. The true miracle is just to walk the earth.

NIETZSCHE IN THE MORNING

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Nietzsche in the morning Buddha at night

They kinda counteract each other but keep me upright

One thing they both seek to do is to find the truth

The will to truth is the will to power

When you sit sit when you stand stand

Above all you mustn’t wobble.